The Author

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 This is a healing journal that includes real journal entries and experiences. 

The journal is for you as much as it is for me. 

There are affirmations and mantras that encourage me. They may also encourage you.

 There’s space for you to begin living in your own truth through journal entries and activities. 

Your life is just that; yours. 

You cannot fully help anyone else until you help yourself. 

You can’t live in your truth unless you address your own sh*t.